Twice a year (March & October) starting on the first Monday of the month, a Free TOUGH CHOICES Personal Protection Course (PPC) is run at the Alexandra Hills Community Hall. This course runs over a period of 4 weeks and is aimed at providing new students with the basics of self defence principles and an introduction to simple skills and drills to perform these tasks.

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The course runs weekly for an hour on Monday evenings during the usual Self Defence class, starting with a 1½ hour session in week one that starts half an hour earlier (6:00pm). The course includes the following modules through the four weeks.

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Register below for the course. No prior experience is necessary. For further details on the TOUGH CHOICES Program, see the TOUGH CHOICES Initiative's website.